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How Anxiety is Treated Every person is prone to anxiety from time time. It is usually an emotional reaction to stressful events in our lives. But when these feelings become overwhelming and cause problems with daily life, it may be an indication of an anxiety disorder. A mental health professional will evaluate your symptoms and run tests to rule out other conditions. Treatment options include psychotherapy as well as medication. Medicines Everyone feels nervous and worried at times However, if they become persistent or disrupt your day-to-day life to the point that you are unable to function it's time to talk to your mental health professional about medication. If you suffer from anxiety, your physician will help you find the most effective medication for you. They will also discuss other treatments that could be beneficial, like psychotherapy, exercise and stress management techniques. Medications used to treat anxiety include antidepressants and anxiolytics. Antidepressants boost the activity of chemicals in your brain, like serotonin that affect your mood. best treatment for anxiety (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are approved by the Food and Drug Administration for treating a variety of conditions, including depression and anxiety. Several other antidepressants, including tricyclic antidepressants and monoamine oxide inhibitors are also approved for treating anxiety disorders, as well as other like benzodiazepines enhance the activity of receptors for the neurotransmitter gamma-aminobutyric acid (GABA), which produces a calming effect. Anxiolytics come in two forms: regular doses you use on a regular basis, and medications you use only when you are experiencing anxiety worry. The first one can take a bit of time to kick in but they typically eliminate or reduce the symptoms. As-needed medications work faster and can be completed in less than 20 minutes. However, they can only increase anxiety for in the time that the medication is in your system. While medications are an important component of your treatment, they don't solve anxiety. Your physician will discuss with you other options to treat your symptoms, such as psychotherapy (talk-therapy) as well as exercise and stress management, as well as self-help techniques, such as breathing exercises, progressive muscle relaxation and biofeedback. Many people who suffer from anxiety and phobias respond well to cognitive behavioral therapy, or CBT, which can teach you to recognize the thoughts that cause your anxiety and learn to control them. Other treatments include eye movement desensitization and reprocessing, or EMDR which aids people in overcoming trauma, anxiety, and depression. Some people are benefited by Acupuncture, which involves putting needles at specific locations on the body to ease tension and pain. Counseling The aim of counseling (or psychotherapy) is to help you learn better ways of thinking and how to deal with anxiety. It also helps you recognize your triggers and reveal the root causes. Treatments for anxiety that are backed by research, such as cognitive behavior therapy (CBT), exposure therapy and interpersonal therapy are effective. These therapies can also be combined with a pharmacotherapy treatment plan. It's important to know that you're not alone when anxiety is affecting your life. Anxiety affects more than 40 million adults in the US and the stress and nervousness can cause problems in all areas of your life. There are a variety of mental health professionals who can assist. These include psychologists, counselors and social workers. The WithTherapy platform can connect you with a therapist who is suitable to your needs and preferences. Many people suffering from anxiety experience symptoms such as dread, restlessness, or trouble sleeping. Most of the time, these symptoms are triggered by certain events or situations. Counseling can help you identify and manage these triggers so that you feel more relaxed. The effects of therapy may last for months or even years after the treatment has finished. Psychotherapy, unlike medication can help you overcome your anxiety. Counseling can help you identify the triggers that cause anxiety and provide a safe environment to talk about your concerns with a person who is on the same journey. Talking with a therapist can help you deal with common anxiety symptoms like thinking about, having negative or defeating feelings and worry. In addition to psychotherapy many people also get relief from herbal remedies and supplements. But it's important to note that these options aren't controlled by the FDA in the same way prescription drugs are and can cause dangerous side effects. Before you start taking herbs or supplements, consult your doctor. You can also join a group for anxiety sufferers to find others who can relate to your experience. Self-help strategies Anxiety is not just an emotion it can trigger physical symptoms, such as sweating, heart palpitations and nausea. While there are some medical conditions that can trigger anxiety, the majority times it is caused by lifestyle factors like inadequate nutrition, insufficient exercise, and sleep issues. Self-management techniques are a great method to improve your lifestyle and manage the symptoms. These can include relaxation exercises as well as avoiding nicotine and caffeine as well as a better sleep schedule and good stress management. Regular exercise is also recommended to boost serotonin levels, which could combat anxiety-related symptoms. Self-help strategies are usually more effective than medication for treating anxiety-related symptoms. They include cognitive behavioral therapy (CBT) which teaches patients how to recognize and modify negative thoughts patterns. Another treatment is exposure therapy, which assists individuals confront things or situations that trigger anxiety by gradually increasing their interaction with them. This can be done using imagination or by actually entering the fearful situation. Exposure therapy is usually used in conjunction with CBT. Certain people suffering from anxiety keep a diary of their symptoms can be helpful. This can help you track the severity and frequency of symptoms, and their impact on your daily activities and relationships. A journal can help a person identify the factors that trigger anxiety. Additionally, one can join an anxiety support group to connect with people who suffer from anxiety and talk about their experiences. Counseling and psychotherapy are also effective in treating anxiety. A psychiatrist is a physician specializing in mental health. They can prescribe medication. A psychologist or any other qualified mental health professional can offer psychotherapy, which entails talking about your concerns and devising strategies for coping. Cognitive behavioral therapy (CBT) is a well-known form of therapy for anxiety. It is a type of psychotherapy that has been proven effective in clinical trials. Psychotherapy The use of medications to treat anxiety can be beneficial however, therapy provides people with the ability to regain their emotional and physical control when worry takes over. Randomized clinical studies have shown that psychotherapy can reduce anxiety symptoms better than medications, and the effects last long after the sessions for treatment. Cognitive behavioral therapy (CBT) is the primary method of psychotherapy used to combat anxiety. In CBT, patients are taught techniques to manage anxiety by identifying negative thoughts that trigger fear. They then replace these thoughts with more realistic, calm ones. Patients can also learn different coping techniques that will reduce symptoms, including mindfulness and relaxation. Acceptance and commitment therapy (ACT) is another form of psychotherapy which can be helpful for anxiety. It teaches people how to deal with their worries and not to avoid them. This type of therapy encourages patients try new things, and then gradually confront their fears until they can manage them without any problems. Other techniques for coping include eye movement desensitization therapy (EMDR) which is a method that uses repetitive eye movements back and forth to alter negative emotions into memories, causing anxiety. Stress-reduction and exercise techniques can be incorporated into psychotherapy for anxiety. Regular physical activity helps keep blood pressure and heart rate at a normal level, which can help alleviate anxiety symptoms. Consuming a balanced diet with low levels of sugar and limiting caffeine can also help ease anxiety symptoms. The most effective psychotherapists are able to communicate with you in a way that you feel comfortable talking about your feelings and opening up. However, finding a good therapist may take some time, and it's common to have clients meet with several therapists before finding the right fit. In order to get the most value from therapy requires patience, dedication and a constant communication with your Therapist.